Yoga Classes
Morning Flow at The Garden
This 60 minutes Morning Flow class is held every Monday & Friday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.
For the Friday morning class we offer the option of adding wrist and ankle weights such as these. We do not recommend dumbbells.
Jump start your day and wake up your body! An energizing morning hatha flow class to prepare for the day ahead. Postures are designed to open and stabilize the body. These classes are great to fine-tune and hold still – taking the time to build awareness, strength, focus, and flexibility.
ALL LEVELS WELCOME.
Pre-register on-line
MATS, BLOCKS, AND STRAPS available on site.
Yoga on the Beach
Every Wednesday - 8:00 am ET / 7:00 am CT - 60 minutes Vinyasa Flow class on the beach, in St. Joe Beach. The beach entrance is located at the intersection of Hwy 98 and Court St. (For GPS directions use 7911 W Hwy 98, Port St Joe) - parking available on the side of the road.
A gentle yet energizing morning class, with emphasis on alignment, moving from pose to pose with three to five breath holds. Modifications of poses are always provided to ensure the session is accessible to all levels.
PLEASE READ CAREFULLY:
WHEN BOOKING YOUR BEACH CLASS PLEASE SELECT THE "PAY IN PERSON" OPTION. SOMETIMES WEATHER GETS IN THE WAY AND CANCELLATIONS CAN HAPPEN AT THE LAST MINUTE.
PLEASE REMEMBER TO CHECK THE WEATHER IN THE MORNING. CLASS IS CANCELLED IF RAIN AND HIGH WIND ARE IN THE FORECAST, OR IF THE TEMPERATURE IS BELOW 50 DEGREES IN WINTER MONTHS.
CANCELLATIONS ARE POSTED ON FACEBOOK AND INSTAGRAM.
IF CLASS IS CANCELLED YOU WILL RECEIVE A CANCELLATION EMAIL. IF YOU ARE UNSURE PLEASE FEEL FREE TO REACH OUT VIA EMAIL OR TEXT AT (850) 227-4725 / COASTAL.LOTUS75@GMAIL.COM.
ALL LEVELS WELCOME.
Pre-register on-line.
PLEASE BRING A TOWEL, WATER, AND SUNCREEN
Yoga Republic on Cape San Blas
This 60 minutes Morning Flow class is held every Tuesday at 10:00 am EST and 11:30 am ET at Scallop Republic, located at 411 Cape San Blas Rd., on Cape San Blas, FL .
Using elements of Hatha and Vinyasa yoga, this flow class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived in a gorgeous setting, overlooking beautiful St. Joseph Bay.
ALL LEVELS WELCOME.
Pre-register on-line.
MATS, BLOCKS, AND STRAPS available on site.
Private Yoga Classes
Grab your mat or towel, stretchy pants, and a bottle of water, and join us for a private single or group yoga class at the beach, a park, or we can come to you.
Benefits of Private Yoga:
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Receive one on one personal attention to your specific goals, needs, and intentions.
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Work on building a stronger practice.
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Have a customized schedule to fit your needs.
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Calm anxiety from being in a large group setting.
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Receive custom hands on adjustments.
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Improve alignment and form.
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Practice with a group of friends.
Choose what suits you best: Sunrise Beach Yoga, Sunset Beach Yoga, Private one-on-one or with your own group of friends - you pick time and place!
