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Yoga Classes

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Morning Flow at The Garden

This 60 minutes Morning Flow class is held every Monday & Friday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

Jump start your day and wake up your body! An energizing morning hatha flow class to prepare for the day ahead. Postures are designed to open and stabilize the body. These classes are great to fine-tune and hold still – taking the time to build awareness, strength, focus, and flexibility.  

ALL LEVELS WELCOME.

Pre-register on-line

MATS, BLOCKS, AND STRAPS available on site.

Class packages available

Garden Club Morning Flow

Yoga on the Beach

Every Tuesday - 9:00 am ET / 8:00 am CT - 60 minutes Vinyasa Flow class on the beach, in St. Joe Beach. The beach entrance is located at the intersection of Hwy 98 and Court St. (For GPS directions use 7911 W Hwy 98, Port St Joe) - parking available on the side of the road.

A gentle yet energizing morning class, with emphasis on alignment, moving from pose to pose with three to five breath holds.  Modifications of poses are always provided to ensure the session is accessible to all levels.

PLEASE REMEMBER TO CHECK THE WEATHER IN THE MORNING. CLASS IS CANCELLED IF RAIN IS IN THE FORECAST, OR IF THE TEMPERATURE IS BELOW 50 DEGREES IN WINTER MONTHS. CANCELLATIONS ARE POSTED ON FACEBOOK AND INSTAGRAM. IF YOU ARE UNSURE PLEASE FEEL FREE TO REACH OUT VIA EMAIL OR TEXT.


ALL LEVELS WELCOME.

Pre-register on-line.

PLEASE BRING A TOWEL, WATER, AND SUNCREEN

 

Class packages available.

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Yoga Republic on Cape San Blas

This 60 minutes Morning Flow class is held every Wednesday at 10:00 am ET / 9 am CT, at Scallop Republic, located at 411 Cape San Blas Rd., on Cape San Blas, FL .

Using elements of Hatha and Vinyasa yoga, this flow class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived in a gorgeous setting, overlooking beautiful St. Joseph Bay.

ALL LEVELS WELCOME.

SPOST ARE LIMITED - We kindly ask that you please only register if you're 100% sure that you're committed to attend the session, as class size is very limited.

MATS, BLOCKS, AND STRAPS available on site.

 

Class packages available  

Yoga Republic
Power Flow

Power Flow Vinyasa Yoga

This 60 minutes Power Flow Vinyasa class is held every Wednesday at 6:00 pm ET / 5 pm CT, at the Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

This class is designed for those who want to sweat! We will flow through energetic and rapid sequences, building up strength and flexibility.
INTERMEDIATE LEVEL.

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Pre-register on-line.

MATS, BLOCKS, AND STRAPS available on site.

Class packages available.

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Private Yoga Classes

Grab your mat or towel, stretchy pants, and a bottle of water, and join us for a private single or group yoga class at the beach, a park, or we can come to you. ​

Benefits of Private Yoga:

  • Receive one on one personal attention to your specific goals, needs, and intentions.

  • Work on building a stronger practice.

  • Have a customized schedule to fit your needs.

  • Calm anxiety from being in a large group setting.

  • Receive custom hands on adjustments.

  • Improve alignment and form.

  • Practice with a group of friends.

Choose what suits you best: Sunrise Beach Yoga, Sunset Beach Yoga, Private one-on-one or with your own group of friends - you pick time and place!

Private sessions
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