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ABOUT

Whatever your interest in yoga is, there’s no doubt that a great yoga class can melt away your stress – and keep you strong and limber while on vacation. One of the best activities for the body, mind, and soul, yoga will add another layer of relaxation to your holiday on the Forgotten Coast.

Grab your mat or towel, stretchy pants, and a bottle of water, and join me for a private single or group yoga class at the beach, a park, or I can come to you. I also teach weekly classes in the Port St. Joe area, check out my class schedule here.

Offering a variety of Hatha, Vinyasa, & gentle yoga classes for all levels in a safe and non-competitive environment.

Classes are focused on balance of alignment, breath and mindfulness and students leave class feeling strong physically, emotionally, and spiritually.

Benefits of Private Yoga:

  • Receive one on one personal attention to your specific goals, needs, and intentions.

  • Work on building a stronger practice.

  • Have a customized schedule to fit your needs.

  • Calm anxiety from being in a large group setting.

  • Receive custom hands on adjustments.

  • Improve alignment and form.

Hi, I’m Sara and I was born and raised in Milan, Italy. I have been calling the Forgotten Coast home since May 2018.

In my early 20s I had back surgery and always suffered from lower back pain. I started practicing yoga hoping that it would help. But I skeptically thought, this may not be for me  — I am too inflexible, the surgery surely has permanently jeopardized my back.

But here’s what I found: the more I practiced the stronger I felt, the better I felt, the less pain I felt.

Today I am proud to have successfully completed a 200-hour yoga teacher training that is registered with Yoga Alliance and I am ready to share the benefits of this wonderful practice with you!

So if you are ready to take the plunge, come to one of my classes or contact me to  book a private session.

I hope you will join me on the mat soon.

Namaste :).

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Coastal Lotus

Tel: (850) 731-1058

Cell: (901) 355-3593

Email: coastal.lotus75@gmail.com

Serving Mexico Beach, St. Joe Beach, Port St. Joe, Indian Pass, Cape San Blas

​© 2019 Coastal Lotus.com