About

Whatever brings you to yoga—stress relief, strength, flexibility, or simply a desire to slow down—there’s no doubt that a thoughtful, well-guided practice can restore your body and calm your mind. Yoga is one of the most nourishing activities for the body, mind, and spirit, and it adds an extra layer of ease and well-being to any time spent here on the Forgotten Coast.

At Coastal Lotus Yoga, I offer a variety of Hatha, Vinyasa, and gentle yoga classes for all levels in a safe, welcoming, and non-competitive environment. Every class focuses on alignment, breath, and mindfulness, helping students leave feeling stronger, clearer, and more grounded—physically, emotionally, and spiritually.

Meet Sara

Hi, I’m Sara—born and raised in Milan, Italy, and grateful to have called the Forgotten Coast home since 2018.

In my early twenties, I underwent back surgery and lived with chronic lower back pain for years. When I turned to yoga, I hoped it might help a little… but what I discovered was so much more. The more I practiced, the stronger I became. The stronger I became, the better I felt. And over time, the pain eased in ways I never expected.

That experience inspired me to dive deeper. I went on to complete a 200-hour Yoga Alliance–registered teacher training, and with over 1,000 hours of teaching, I’m honored to share the healing, balancing, and empowering benefits of this practice with others.

Whether you’re stepping onto the mat for the first time, returning to your practice, or looking to deepen it, I would love to practice with you. Join me for a group class or reach out to schedule a private session.

I hope to see you on the mat soon.

Namaste. 🌿💙

What people say

Autumn P.

Sara is a wonderful teacher and her class was a great way to get some yoga in while out of town! The morning beach class was very peaceful and an excellent way to start the day. Highly recommended!

Mikayla M.

Sara takes so much pride in her practice and is continually striving to keep her classes fresh and interesting. Her classes are for people of all skill levels too! Very happy I found Coastal Lotus!

Stewart H.

So I took a chance and gave yoga a shot tonight.
After an hour, Sara had done the impossible. For the first time I can remember my mind was calm and my joints weren’t locked in like the rear axel of a old ford.
For reason I don’t understand my sinuses even seem to have cleared.
I went in there just wanting to get through and now will be attending at least once a week.
Sara, Thank You for patience, professionalism and helpful tips that got me feeling better and put a big ole smile on my face tonight leaving your class.
I HIGHLY recommend folks.
Both Guys and Gals.