Whatever your interest in yoga is, there’s no doubt that a great yoga class can melt away your stress – and keep you strong and limber while on vacation. One of the best activities for the body, mind, and soul, yoga will add another layer of relaxation to your holiday on the Forgotten Coast.
Offering a variety of Hatha, Vinyasa, & gentle yoga classes for all levels in a safe and non-competitive environment.
Classes are focused on balance of alignment, breath and mindfulness and students leave class feeling strong physically, emotionally, and spiritually.
Hi, I’m Sara and I was born and raised in Milan, Italy. I have been calling the Forgotten Coast home since May 2018.
In my early 20s I had back surgery and always suffered from lower back pain. I started practicing yoga hoping that it would help. But I skeptically thought, this may not be for me — I am too inflexible, the surgery surely has permanently jeopardized my back.
But here’s what I found: the more I practiced the stronger I felt, the better I felt, the less pain I felt.
Today I am proud to have successfully completed a 200-hour yoga teacher training that is registered with Yoga Alliance and I am ready to share the benefits of this wonderful practice with you!
So if you are ready to take the plunge, come to one of my classes or contact me to book a private session.
I hope you will join me on the mat soon.
WHAT PEOPLE SAY
Sara is a wonderful teacher and her class was a great way to get some yoga in while out of town! The morning beach class was very peaceful and an excellent way to start the day. Highly recommended!
Sara takes so much pride in her practice and is continually striving to keep her classes fresh and interesting. Her classes are for people of all skill levels too! Very happy I found Coastal Lotus!
So I took a chance and gave yoga a shot tonight.
After an hour, Sara had done the impossible. For the first time I can remember my mind was calm and my joints weren’t locked in like the rear axel of a old ford.
For reason I don’t understand my sinuses even seem to have cleared.
I went in there just wanting to get through and now will be attending at least once a week.
Sara, Thank You for patience, professionalism and helpful tips that got me feeling better and put a big ole smile on my face tonight leaving your class.
I HIGHLY recommend folks.
Both Guys and Gals.