Friday Morning at the Garden

Service Description

HEADS UP YOGIS! On Friday 10/10 this class will be subbed by Mary Gail Hammock who will be offering Joseph Pilates Mat Exercise. On Friday 10/17 and 10/24 this class will be subbed by Angel Brown who will be offering Restorative Yoga. This 60 minutes Morning Hatha Flow class is held every Friday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida. Jump start your day and wake up your body! An energizing morning hatha flow class to prepare for the day ahead. Postures are designed to open and stabilize the body. These classes are great to fine-tune and hold still – taking the time to build awareness, strength, focus, and flexibility. ALL LEVELS WELCOME. MATS, BLOCKS, AND STRAPS available on site.