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YOGA CLASSES

Breathe - Virtual Yoga Flow

FREE vinyasa yoga flow class online via FACEBOOK LIVE. This class will be accessible for anyone who would want to practice yoga within the comfort of their home... or backyard! Beginners, experienced, and anyone in between, you are all welcome to join me online. I will be providing modifications to poses as well as advanced options, just do what you can and have fun with it! Class will be approximately 60 minutes. Tune in to my Facebook Page.

*** PLEASE NOTE: ALL CLASSES ARE ON EASTERN TIME

If you enjoy the class you can make a donation here :)

Morning Flow at The Garden- TEMPORARILY CANCELLED

This 60 minutes Morning Flow class is held every Tuesday at 9:00 am ET, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

Jump start your day and wake up your body! A gentle yet energizing morning class to prepare for the day ahead. Postures are designed to open and stabilize the body, distracting the mind while focusing on the breath before diving into a busy day.

For all levels of yoga practitioners from beginner to advanced stages.

Drop-ins $10. Mats and other props available on a first come first serve basis. Book your class here or pay on site. Class packages available: 5 class / $40  -  10 class / $80

Tuesday & Wednesday pm - Yoga at The Garden - TEMPORARILY CANCELLED

This 60 minutes Gentle Flow class is held every Tuesday and Wednesday at 5:30 pm ET, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. 

This class is great for beginners. Been to yoga before? You are still welcome as this class is also beneficial to increase mobility and range of motion in the body. 

Drop-ins $10. Mats and other props available on a first come first serve basis. Book your class here or pay on site.

Class packages available: 5 class / $40  -  10 class / $80

Thursday- Windmark Sessions- TEMPORARILY CANCELLED

This 60 minutes Dynamic Vinyasa Flow class is held every Thursday at 6:00 pm ET, at Fit as a Fiddle, a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

 

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

Drop-ins $15. Mats and other props available. Book your class here or pay on site.

Class packages available: 5 class / $60  -  10 class / $120

Wednesday - Yoga by the Sea (March 25 thru September 30 - seasonal)

TEMPORARILY CANCELLED

Join me Wednesday at 8:30 am ET / 7:30 am CT for a wonderful 60 minute gentle vinyasa flow session on the beach!

Let your eyes take you as far as you can see.  Your background will be the gentle rolling waves, fresh air and sea life. Set your intention or take your practice further in a tranquil beach setting as you realign your body and mind. All levels welcome. No yoga mat needed.  Just bring a beach towel or a blanket to place on the sand, comfortable clothes, a bottle of water, and an open spirit.

 

Class cost is $15. This class requires 24 hr advance sign-up via email at coastal.lotus75@gmail.com or via text/call at 901-355-3593. Cash, Visa & MasterCard Accepted.

The class is held in St. Joe Beach at the beach entrance located at Hwy 98 and Court St. Parking is available along Hwy 98.

 

*** This class is subject to cancellation if the weather conditions are not ideal. Please check my website or my Facebook and Instagram pages for any last minute schedule changes.

 

I look forward to seeing you on the Beach!!

Namaste, Sara

Coastal Lotus

Tel: (850) 731-1058

Cell: (901) 355-3593

Email: coastal.lotus75@gmail.com

Serving Mexico Beach, St. Joe Beach, Port St. Joe, Indian Pass, Cape San Blas

​© 2020 Coastal Lotus.com