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YOGA CLASSES

Morning Flow at The Garden

This 60 minutes Morning Flow class is held every Tuesday at 9:00 am ET, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

Jump start your day and wake up your body! A gentle yet energizing morning class to prepare for the day ahead. Postures are designed to open and stabilize the body, distracting the mind while focusing on the breath before diving into a busy day.

For all levels of yoga practitioners from beginner to advanced stages.

Drop-ins $10. Mats and other props available on a first come first serve basis. Book your class here or pay on site. Class packages available: 5 class / $40  -  10 class / $80

Tuesday & Wednesday Afternoon - Yoga at The Garden

This 60 minutes Gentle Flow class is held every Tuesday and Wednesday at 5:00 pm ET, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. 

This class is great for beginners. Been to yoga before? You are still welcome as this class is also beneficial to increase mobility and range of motion in the body. 

Drop-ins $10. Mats and other props available on a first come first serve basis. Book your class here or pay on site.

Class packages available: 5 class / $40  -  10 class / $80

Thursday- Windmark Sessions

This 60 minutes Dynamic Vinyasa Flow class is held every Thursday at 6:00 pm ET, at Fit as a Fiddle, a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

 

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

Drop-ins $15. Mats and other props available. Book your class here or pay on site.

Class packages available: 5 class / $60  -  10 class / $120

Coastal Lotus

Tel: (850) 731-1058

Cell: (901) 355-3593

Email: coastal.lotus75@gmail.com

Serving Mexico Beach, St. Joe Beach, Port St. Joe, Indian Pass, Cape San Blas

​© 2019 Coastal Lotus.com