YOGA CLASSES

Gentle Morning Flow at The Garden

This 60 minutes Morning Flow class is held every Tuesday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

Jump start your day and wake up your body! A gentle yet energizing morning class to prepare for the day ahead. Postures are designed to open and stabilize the body, distracting the mind while focusing on the breath before diving into a busy day.

ALL LEVELS WELCOME.

Pre-register on-line or simply show up!

PLEASE BRING YOUR OWN YOGA MAT, BLOCKS, AND STRAPS.

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

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Yoga on The Beach

Seasonal (April-September)

Starting March 31st, 2021 - Every Wednesday - 8:00 am ET / 7:00 am CT - 60 minutes Vinyasa Flow class on the beach, in St. Joe Beach. The beach entrance is located at the intersection of Hwy 98 and Court St. (For GPS directions use 7911 W Hwy 98, Port St Joe) - parking available on the side of the road.

A gentle yet energizing morning class, with emphasis on alignment, moving from pose to pose with three to five breath holds.  Modifications of poses are always provided to ensure the session is accessible to all levels.


ALL LEVELS WELCOME.

​ 

This class requires 24 hr advance SIGN UP - text/call 901-355-3593 or email Coastal.Lotus75@gmail.com

PLEASE BRING A TOWEL, WATER, AND SUNCREEN

 

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

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Yoga on Reid Avenue

Starting March 30th, join Coastal Lotus for an all levels 60-minute vinyasa yoga session – every Tuesday 5:30 pm ET / 4:30 pm CT at One Way Fitness, located at 209 Reid Ave, in downtown Port St Joe.

Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

This class moves from pose to pose with each held for no more than three to five breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Modifications of poses are always provided to ensure the session is accessible to all levels.

If you are not a member of One Way Fitness Center please text 901-355-3593 in advance for door code.


ALL LEVELS WELCOME.

​ 

Pre-register on-line or simply show up!

MATS, BLOCKS AND STRAPS AVAILABLE ON SITE.

 

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

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Power Flow - Vinyasa Yoga

This 60 minutes Power Flow Vinyasa class is held every Wednesday at 6:00 pm ET / 5 pm CT, at Fit as a Fiddle (Fit Too), a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

This class is designed for those who want to sweat! We will flow through energetic and rapid sequences, building up strength and flexibility.
INTERMEDIATE LEVEL.

​ 

Pre-register on-line or simply show up!

MATS, BLOCKS AND STRAPS AVAILABLE ON SITE.

 

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

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Gentle Hatha Flow

This 60 minutes Gentle Hatha Flow class is held every Thursday at 6:00 pm ET / 5 pm CT, at Fit as a Fiddle (Fit Too), a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

A gentle class with focus on alignment and coordination of breath with movement, promoting body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration and a greater sense of well-being.

ALL LEVELS WELCOME.

​ 

Pre-register on-line or simply show up!

MATS, BLOCKS AND STRAPS AVAILABLE ON SITE.

 

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

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Private Yoga Classes

Grab your mat or towel, stretchy pants, and a bottle of water, and join us for a private single or group yoga class at the beach, a park, or we can come to you. ​

Benefits of Private Yoga:

  • Receive one on one personal attention to your specific goals, needs, and intentions.

  • Work on building a stronger practice.

  • Have a customized schedule to fit your needs.

  • Calm anxiety from being in a large group setting.

  • Receive custom hands on adjustments.

  • Improve alignment and form.

  • Practice with a group of friends.

Choose what suits you best: Sunrise Beach Yoga, Sunset Beach Yoga, or you pick time and place.

Book your class here .

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Coastal Lotus

Tel: (850) 731-1058

Cell: (901) 355-3593

Email: coastal.lotus75@gmail.com

Serving Mexico Beach, St. Joe Beach, Port St. Joe, Indian Pass, Cape San Blas

​© 2021 Coastal Lotus.com