YOGA CLASSES

This 60 minutes Morning Flow class is held  Wednesday at 8:00 am ET / 7:00 am CT on the beach in St. Joe Beach, Florida.

 

Jump start your day and wake up your body with this energizing morning class. Postures are designed to open and stabilize the body while focusing on the breath.

Suitable for all levels of yoga practitioners from beginner to advanced stages. 

Meet up is at the beach entrance located at Highway 98 and Court St. in St. Joe Beach. For GPS purposes use the following address: 7911 Hwy 98, Port St Joe. The beach entrance is right by this 2 story house with a red roof. Please be there at least 5 minutes prior class start time. Please bring a blanket or a towel and a bottle of water.

Pre-register on-line or simply show up! As always, if there is a cancellation, due to weather, it will be announced via Facebook and Instagram.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40  -  10 class / $80

This 60 minutes Sunset Flow class is held  Tuesday at 7:00 pm ET / 6:00 pm CT on the beach in St. Joe Beach, Florida.

 

A guided nurturing flow through the body that implements vinyasa yoga elements and focuses on strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing, producing an overall feeling of clarity, relaxation, and illumination.

Suitable for all levels of yoga practitioners from beginner to advanced stages. 

Meet up is at the beach entrance located at Highway 98 and Court St. in St. Joe Beach. For GPS purposes use the following address: 7911 Hwy 98, Port St Joe. The beach entrance is right by this 2 story house with a red roof. Please be there at least 5 minutes prior class start time. Please bring a blanket or a towel and a bottle of water.

Pre-register on-line or simply show up! As always, if there is a cancellation, due to weather, it will be announced via Facebook and Instagram.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40  -  10 class / $80

Afternoon Yoga in Windmark

This 60 minutes Dynamic Vinyasa Flow class is held every Thursday at 6:00 pm ET / 5 pm CT, at Fit as a Fiddle (Fit Too), a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, and a strong focus on the power of breath awareness. ALL LEVELS WELCOME.

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Pre-register on-line or simply show up! MATS, BLOCKS AND STRAPS AVAILABLE ON SITE.

 

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40  -  10 class / $80

Gentle Morning Flow at The Garden

This 60 minutes Morning Flow class is held every Tuesday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

Jump start your day and wake up your body! A gentle yet energizing morning class to prepare for the day ahead. Postures are designed to open and stabilize the body, distracting the mind while focusing on the breath before diving into a busy day.

ALL LEVELS WELCOME.

Pre-register on-line or simply show up! PLEASE BRING YOUR OWN YOGA MAT, BLOCKS, AND STRAPS.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40 - 10 class / $80

Afternoon Vinyasa Flow at The Garden - temporarily suspended

This 60 minutes Gentle Flow class is held every Wednesday at 5:30 pm ET / 4:30 CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. This class's focus is to increase mobility and range of motion in the body. ALL LEVELS WELCOME.

Pre-register on-line or simply show up! PLEASE BRING YOUR OWN YOGA MAT, BLOCKS, AND STRAPS.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40 - 10 class / $80

Coastal Lotus

Tel: (850) 731-1058

Cell: (901) 355-3593

Email: coastal.lotus75@gmail.com

Serving Mexico Beach, St. Joe Beach, Port St. Joe, Indian Pass, Cape San Blas

​© 2020 Coastal Lotus.com