YOGA CLASSES

This 60 minutes Morning Flow class is held  Wednesday at 8:00 am ET / 7:00 am CT on the beach in St. Joe Beach, Florida.

 

Jump start your day and wake up your body with this energizing morning class. Postures are designed to open and stabilize the body while focusing on the breath.

Suitable for all levels of yoga practitioners from beginner to advanced stages. 

Meet up is at the beach entrance located at Highway 98 and Court St. in St. Joe Beach. For GPS purposes use the following address: 7911 Hwy 98, Port St Joe. The beach entrance is right by this 2 story house with a red roof. Please be there at least 5 minutes prior class start time. Please bring a blanket or a towel and a bottle of water.

Spaces are limited and social distancing is very important. In order to attend this class you MUST pre-register online to avoid any exchange of money or debit/credit cards. If you have an existing package and are planning to attend this class please email me at coastal.lotus75@gmail.com to confirm your attendance.

As always, if there is a cancellation, due to weather, it will be announced via Facebook and Instagram.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40  -  10 class / $80

This 60 minutes Sunset Flow class is held  Tuesday at 7:00 pm ET / 6:00 pm CT on the beach in St. Joe Beach, Florida.

 

A guided nurturing flow through the body that implements vinyasa yoga elements and focuses on strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing, producing an overall feeling of clarity, relaxation, and illumination.

Suitable for all levels of yoga practitioners from beginner to advanced stages. 

Meet up is at the beach entrance located at Highway 98 and Court St. in St. Joe Beach. For GPS purposes use the following address: 7911 Hwy 98, Port St Joe. The beach entrance is right by this 2 story house with a red roof. Please be there at least 5 minutes prior class start time. Please bring a blanket or a towel and a bottle of water.

Spaces are limited and social distancing is very important. In order to attend this class you MUST pre-register online to avoid any exchange of money or debit/credit cards. If you have an existing package and are planning to attend this class please email me at coastal.lotus75@gmail.com to confirm your attendance.

As always, if there is a cancellation, due to weather, it will be announced via Facebook and Instagram.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40  -  10 class / $80

Align & Awaken - Morning Yoga in Windmark STARTING JUNE 11, 2020

This 60 minutes Flow class is held every Thursday at 8:00 am ET/ 7 am CT, at Fit as a Fiddle (Fit Too), a beautiful state-of-the-art fitness center located at 110 Goodmorning St., Windmark Beach, in Port St. Joe, Florida. ALL LEVELS WELCOME.
 

In this class we will explore alignment, breath work, and mindfulness as ways to help us awaken to a deeper level of awareness. We will explore longer holds to help us gain strength and flexibility, and flows to help us warm up the body. Clear alignment cues will be given so that students are safe and are continually deepening their awareness of their own bodies and will be encouraged to honor their edge. Options will be offered so that each student can make the practice what they need that day.

Spaces are limited to 8 participants and social distancing is very important. In order to attend this class you MUST pre-register online to avoid any exchange of money or debit/credit cards. If you have an existing package and are planning to attend this class please email me at coastal.lotus75@gmail.com to confirm your attendance.


​Drop-ins $10. Book your class here . Class packages available: 5 class / $40  -  10 class / $80

This 60 minutes Dynamic Vinyasa Flow class is held every Thursday at 6:00 pm ET / 5 pm CT, at Fit as a Fiddle (Fit Too), a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, and a strong focus on the power of breath awareness. ALL LEVELS WELCOME.

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Spaces are limited to 8 participants and social distancing is very important. In order to attend this class you MUST pre-register  online to avoid any exchange of money or debit/credit cards. If you have an existing package and are planning to attend this class please email me at coastal.lotus75@gmail.com to confirm your attendance.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40  -  10 class / $80

FREE vinyasa yoga flow class online via FACEBOOK LIVE. This class will be accessible for anyone who would want to practice yoga within the comfort of their home... or backyard! Beginners, experienced, and anyone in between, you are all welcome to join me online. I will be providing modifications to poses as well as advanced options, just do what you can and have fun with it! Class will be approximately 60 minutes. Tune in to my Facebook Page.

Weekly sessions:

- Monday - 9 am ET / 8 am CT - until June 30th

*** PLEASE NOTE: ALL CLASSES ARE ON EASTERN TIME

If you enjoy the class you can make a donation here :)

Gentle Morning Flow at The Garden- STARTING JUNE 2, 2020

This 60 minutes Morning Flow class is held every Tuesday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

Jump start your day and wake up your body! A gentle yet energizing morning class to prepare for the day ahead. Postures are designed to open and stabilize the body, distracting the mind while focusing on the breath before diving into a busy day.

ALL LEVELS WELCOME.

Spaces are limited to 10 participants and social distancing is very important. In order to attend this class you MUST pre-register online to avoid any exchange of money or debit/credit cards. If you have an existing package and are planning to attend this class please email me at coastal.lotus75@gmail.com to confirm your attendance. PLEASE BRING YOUR OWN YOGA MAT, BLOCKS, AND STRAPS.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40 - 10 class / $80

Afternoon Vinyasa Flow at The Garden - STARTING JUNE 3, 2020

This 60 minutes Gentle Flow class is held every Wednesday at 5:30 pm ET / 4:30 CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. This class's focus is to increase mobility and range of motion in the body. ALL LEVELS WELCOME.

Spaces are limited to 10 participants and social distancing is very important. In order to attend this class you MUST pre-register online to avoid any exchange of money or debit/credit cards. If you have an existing package and are planning to attend this class please email me at coastal.lotus75@gmail.com to confirm your attendance. PLEASE BRING YOUR OWN YOGA MAT, BLOCKS, AND STRAPS.

​Drop-ins $10. Book your class here . Class packages available: 5 class / $40 - 10 class / $80

Coastal Lotus

Tel: (850) 731-1058

Cell: (901) 355-3593

Email: coastal.lotus75@gmail.com

Serving Mexico Beach, St. Joe Beach, Port St. Joe, Indian Pass, Cape San Blas

​© 2020 Coastal Lotus.com