YOGA CLASSES

Gentle Morning Flow at The Garden

This 60 minutes Morning Flow class is held every Tuesday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.

 

Jump start your day and wake up your body! A gentle yet energizing morning class to prepare for the day ahead. Postures are designed to open and stabilize the body, distracting the mind while focusing on the breath before diving into a busy day.

ALL LEVELS WELCOME.

Pre-register on-line or simply show up!

PLEASE BRING YOUR OWN YOGA MAT, BLOCKS, AND STRAPS.

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

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Power Flow - Vinyasa Yoga

This 60 minutes Power Flow Vinyasa class is held every Wednesday at 6:00 pm ET / 5 pm CT, at Fit as a Fiddle (Fit Too), a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

This class is designed for those who want to sweat! We will flow through energetic and rapid sequences, building up strength and flexibility.
INTERMEDIATE LEVEL.

​ 

Pre-register on-line or simply show up!

MATS, BLOCKS AND STRAPS AVAILABLE ON SITE.

 

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

Gentle Hatha Flow

This 60 minutes Gentle Hatha Flow class is held every Thursday at 6:00 pm ET / 5 pm CT, at Fit as a Fiddle (Fit Too), a beautiful state-of-the-art fitness center located at 110 Goodmorning St, Windmark Beach, in Port St. Joe Florida.

A gentle class with focus on alignment and coordination of breath with movement, promoting body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration and a greater sense of well-being.

ALL LEVELS WELCOME.

​ 

Pre-register on-line or simply show up!

MATS, BLOCKS AND STRAPS AVAILABLE ON SITE.

 

​Drop-ins $10. Book your class here .

Class packages available:

5 class / $40

10 class / $80

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Private Yoga Classes

Grab your mat or towel, stretchy pants, and a bottle of water, and join us for a private single or group yoga class at the beach, a park, or we can come to you. ​

Benefits of Private Yoga:

  • Receive one on one personal attention to your specific goals, needs, and intentions.

  • Work on building a stronger practice.

  • Have a customized schedule to fit your needs.

  • Calm anxiety from being in a large group setting.

  • Receive custom hands on adjustments.

  • Improve alignment and form.

  • Practice with a group of friends.

 

Book your class here .

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Coastal Lotus

Tel: (850) 731-1058

Cell: (901) 355-3593

Email: coastal.lotus75@gmail.com

Serving Mexico Beach, St. Joe Beach, Port St. Joe, Indian Pass, Cape San Blas

​© 2020 Coastal Lotus.com