Yoga on Reid Avenue

Tuesday PM, Indoor class @ One Way Fitness Center

  • 1 hour
  • 10 US dollars
  • 209 Reid Ave, Port St Joe, FL 32456

Service Description

Starting March 30th, join Coastal Lotus for an all levels 60-minute vinyasa yoga session – every Tuesday 5:30 pm ET / 4:30 pm CT at One Way Fitness, located at 209 Reid Ave, in downtown Port St Joe. Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class moves from pose to pose with each held for no more than three to five breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Modifications of poses are always provided to ensure the session is accessible to all levels. If you are not a member of One Way Fitness Center please text 901-355-3593 in advance for door code. ALL LEVELS WELCOME. Pre-register on-line or simply show up! MATS, BLOCKS AND STRAPS AVAILABLE ON SITE. ​Drop-ins $10. Class packages available: - 5 class / $40 - 10 class / $80

Upcoming Sessions

Contact Details

9013553593

coastal.lotus75@gmail.com

Port St. Joe, FL, USA